E-Kris Inspirations

No matter the nature of your problem or the degree of your misfortune, one truth remains  you must never lose hope. Life is a journey filled with twists and turns, with moments of joy and moments of pain. Each challenge you face is not a punishment but a test, an opportunity to discover the strength that lies within you. Difficulties are part of the human experience. They may come in different forms financial struggles, health challenges, broken relationships, or personal disappointments. But whatever the case, frustration should never be allowed to rule your heart. The moment you give in to frustration is the moment you give away your power to rise above your circumstances. Life will always test your abilities. You will encounter times when you are praised, celebrated, and lifted up. And you will also face moments when you are condemned, criticized, or misunderstood. Both experiences are important. Praise builds confidence, while condemnation sharpens resilience. Together, they...

We all have our unique ways of getting things done in the kitchen. But sometimes, a few simple tricks can save us time, reduce stress, and even make cooking more fun. Here are some amazing kitchen hacks you’ll wish you had known earlier:   1. Don’t Refrigerate Citrus Fruits and Some Veggies Citrus fruits (oranges, lemons, limes) lose their taste and scent when stored in the fridge. Tomatoes and peppers also perish faster in low temperatures. Keep them at room temperature to enjoy their natural flavor longer.  2. Prevent Eggs from Breaking While Boiling  Boiling eggs can be tricky, especially when the shells crack and make a mess. Just add a pinch of salt to the water while boiling ,it strengthens the shells and prevents breakage.  3. Fix Over-Salted Soup Instantly Hosting a party and accidentally oversalted your soup? No need to panic! Just drop a peeled potato into the pot. The potato absorbs the excess salt, saving your dish.  4. Boost Your Plants wi...

Success is not found in waiting for the perfect moment—it is built by preparing for the future even while you are secure in the present. To be successful, never stop looking for growth, even after you already have a job. The search for improvement should never end. Experience is often misunderstood as something that simply happens to us. In truth, it is not the event itself but how we respond to it that shapes us. What you do with what happens to you determines the depth of your wisdom and the strength of your character. Time, though abundant, can easily deceive us. The surest way to arrive late is to believe that we have more than enough of it. Success belongs to those who treat every moment with respect, refusing to waste what cannot be reclaimed. Temptation often feels like a battle we must prepare endlessly to resist. Yet, as we grow older, we discover that temptation loses its power and begins to avoid us. Maturity teaches us that the strength we once chased has quietly been fo...

What is Whitlow? Whitlow (herpetic whitlow) is a painful and contagious infection that affects the fingers. It happens when the Herpes Simplex Virus (HSV-1 or HSV-2) enters through cuts or broken skin.   Types of Whitlows Type 1 (HSV-1): Often linked to oral herpes. Type 2 (HSV-2): Often linked to genital herpes.  Causes Finger injury with broken skin Nail-biting habit Contact with body fluids carrying HSV Weak immune system (e.g., HIV)  Symptoms Painful swelling around the finger Burning or tingling sensation Redness and tenderness Small, clear blisters near the nail  Treatment Home Remedy: Some use a raw egg. Make a hole in the shell, dip your finger inside so it touches the egg liquid, and leave it for about an hour. Medical Care: Antiviral drugs (e.g., acyclovir, valacyclovir) Pain relievers Keep your finger clean and do not squeeze blisters  Prevention Avoid nail biting or picking at the sk...