The Silent Habits That Are Destroying Your Confidence
Imagine standing at the edge of a beautiful, clear lake. Each day, you take a single, small stone and toss it in. The first day, you barely notice a difference. The second day, the water ripples and settles. By the end of a month, you've thrown thirty stones. The lake is still there, still beautiful but something has changed. The bottom is murkier. The water level has risen ever so slightly. The ecosystem has been disturbed in ways you can't see from the surface. This is exactly what happens to your confidence. We don't usually lose our confidence in dramatic, single moments though it might feel that way when we finally notice it's gone. Instead, we lose it stone by stone, through small, repeated behaviors we barely notice. These are the silent habits: the automatic thoughts, the subtle actions, the unconscious patterns that chip away at our self-belief one barely perceptible piece at a time. The most dangerous thing about these habits isn't their individual impact ...