E-Kris Inspirations

Everyone wants to be happy, yet very few understand that happiness is not something you stumble upon. It’s something you create every single day. The happiest people in the world aren’t those who have perfect lives; they’re the ones who practice certain habits that keep their minds and hearts in a positive state, even when life gets tough. Science has shown that happiness comes from intentional actions and thoughts rather than luck or wealth. One of the strongest habits of happy people is gratitude . They take time each day to appreciate what they have instead of focusing on what they lack. Whether it’s writing down three things they’re thankful for or simply pausing to feel grateful for the small things like the smell of coffee or a smile from a stranger gratitude changes the brain’s chemistry and promotes optimism. Another secret to happiness is mindfulness . Staying present in the moment helps reduce anxiety and stress about the future or regrets about the past. People who practic...

In today’s fast-paced world, “self-care” is often misunderstood. Some people see it as indulgent, unnecessary, or even lazy. But the truth is, self-care is not about being selfish or unproductive—it’s the exact opposite. Taking care of yourself physically, mentally, and emotionally is the foundation of long-term success . Think about it: how can you give your best at work, in business, or in relationships if you’re running on empty? Just like a car needs fuel, your body and mind need proper rest, care, and nourishment to perform at their peak. In this article, we’ll break down why self-care is essential for success, how it boosts productivity, and practical ways to integrate it into your daily routine. The Myth: Self-Care = Laziness Many people still hold on to the outdated belief that self-care is a form of laziness. Society has taught us to glorify hustle culture —working long hours, sacrificing sleep, and constantly being “busy.” But here’s the problem: busyness is not the same ...

Ingredients: 2–3 medium carrots Coconut oil or olive oil (enough to cover the grated carrots) Steps: Wash and peel the carrots thoroughly. Grate the carrots into small pieces. Place the grated carrots in a clean pot or pan. Pour in your chosen oil (coconut or olive oil) until the carrots are fully covered. Heat the mixture on a  low flame for about 50 minutes to 1 hour . Stir occasionally to avoid burning. Once done, allow it to cool slightly, then strain the oil using a filter or clean cloth to separate the carrots. Store the carrot oil in a clean, dry container or jar. Storage Carrot oil can last up to 6–8 months (or longer) if stored in a cool, dry place. Quick Tip: For best results, massage carrot oil into your scalp 2–3 times a week. Leave it overnight or for a few hours before washing it out. Save this recipe & share it with a friend who loves natural hair care