7 Best Nigerian Foods for Glowing Skin
Healthy, radiant skin starts from within, and your diet plays a major role in how your skin looks and feels. While skincare products can help, incorporating nutrient-rich foods into your daily meals can naturally enhance your glow. Nigeria is blessed with a variety of traditional foods packed with vitamins, minerals, and antioxidants that promote healthy skin. Here are seven of the best Nigerian foods to include in your diet for glowing skin. 1. Pap (Akamu) with Milk Pap, also known as Akamu, is a popular fermented cereal porridge often enjoyed with milk. It is rich in probiotics, which support gut health, a key factor in maintaining clear skin. Good digestion helps reduce inflammation and acne, while the added milk provides calcium and vitamin D for overall skin health. A bowl of pap in the morning is a gentle, hydrating way to start your day. 2. Efo Riro (Spinach Stew) Efo Riro is a delicious spinach-based stew that is packed with vitamins A, C, and K. These vitamins are cru...