10 Signs You’re in a Toxic Relationship (And How to Break Free)
Love is supposed to make us feel safe, cherished, and uplifted. But sometimes what looks like “love” can slowly drain our happiness, self-esteem, and even our sense of self. Toxic relationships aren’t always obvious at the beginning — in fact, they often start with passion, excitement, and deep affection. Over time, however, toxic patterns emerge, leaving you feeling trapped instead of supported. In this article, we’ll explore 10 warning signs of a toxic relationship , why they’re dangerous, and practical steps to break free so you can protect your peace and rebuild your life. 1. Constant Criticism Instead of Encouragement A healthy partner lifts you up, but a toxic one tears you down. If your partner constantly criticizes how you look, speak, or act — often under the disguise of “just joking” — this is a red flag. Criticism that chips away at your self-worth is not love; it’s control. Over time, you may start doubting yourself, apologizing for everything, and losing confiden...